I continued my jkd training even after bruces untimely death in 1973. Readers will also find a brief history, notes on training, and useful discussions of centerline theory and the seeds of wing chun. Click download or read online button to get the tao of wing chun book now. The ebook has descriptions for over 30 drills, lists many techniques and has four different sets of trapping progressions.
While the existence of a central axis concept is unified in wing chun, the interpretation of the centerline concept itself is not. Journal of asian martial arts, volume 4, number 4 1995 wing chun cantonese, wing chun. Pdf download basic wing chun training free unquote books. The tao of wing chun download ebook pdf, epub, tuebl, mobi. It is a relatively young system, but in the last few hundred years it has spread to every corner of the earth because it is practical, can be learned in a short period of time, and can be practiced by people of all sizes and ranges of physical ability. Despite having a catchy name, there is nothing magical behind the gate concept. Wing chun theory focuses on the opponents centerline, an imaginary vertical line bisecting the opponents vitals. Understanding the wing chun punch cincinnatis premier. Sifu mike rey es posture demonstr ates the kinetic spring curv ature w hic h aids in gener ating po wer. This site is like a library, use search box in the widget to get ebook that you want. Specialty of wing chun kung fu the core principles of wing chun. An exposition of the centerline errors and an introduction to the symbol from fundamental concepts.
Pdf drawing on data generated from a sixyear ethnographic study of one. Jan 17, 2019 the wing chun centerline theory can be explained simply as a line that begins at your center point and extends to the nearest available target. Wing chun basic tan sao principles centerline theory. Sil lim tao or little idea is the first form of the wing chun system.
In this way they are visualizing the strike through the body to the vitals, organs, and spinal column. Center line passing from the top of the head to the base of the groin, the center line serves as the foundation of wing chun combat theory. In just this one form, the student is introduced to centerline theory, wing chun punching, the yee jee kim yung ma training stance, the principles of elbow power, and a variety of hand techniques, including the three poison hands of wing chun. Download pdf the path to wing chun free online new.
Wing chun centerline theory as explained by conor mcgregor. Aug 03, 2016 i am a strong proponent ofbeliever in centerline theory as it applies to wing chun, and even related martial arts. Due to its simplicity, economy of motion, explosive shortrange power, centerline theory and sensitivity, wing chun is unparalleled in close quarter fighting. The centerline focuses on a persons center where all our vital points are located. Such cognitive incongruence is more than understandable. Allo wing them to be tr ained in pr actically an y system. The shortest distance between two points is a straight line. Wing chun centerline theory as applied to a conor mcgregor mma fight. Instead of training a response to a specific attack or technique, the student trains to guard various zones of the body and deal with whatever happens to be in that. If you are face to face with an opponent, the shortest distance to the opponent is a straightline path from your center to the opponents center. Wing chun is a simple but effective method of selfdefense based in the traditional chinese martial arts of kung fu. Wing chun kung fu the center line theory free download as pdf file. Its distinctive features are easiness and economy of movements, softness and compliance and also effectiveness of defenses and power of attacks.
Learning to move from and control the centerlines is essential to gaining the advantage in combat. Wing chun martial arts improve yourself survival wings learning fitness gymnastics martial art. Wing chun bases its attacks and defence around the centerline in order to maintain wing chun principles like economy of motion. Every martial artist who has ever read any of those dreaded martial arts media articles which more often misrepresent rather than truly represent wing chun will have encountered the centerline concept. Yimm lee n f kungfu technical editor bruce lee by j. Use of the centerline will be proper and therefore hard to defeat. The wing chun centerline theory can be explained simply as a line that begins at your center point and extends to the nearest available target. One of the first to document the theories, concepts, philosophies and strategies of the. You must protect the centre line at all times with your defence and strikes, always attack down. Many variations exist, with some lineages defining anywhere from a single centerline to multiple lines of interaction and definition. The truth about the wing chun gate and centerline theory. A key element of wing chun system is center line theory. Given the number of vital points along that line, the practitioner must concentrate on attacking his opponents center line while defending his own. The centre line is the most vulnerable part of your body.
Wing chun kuen it is a classic style of chinese wushu that gained a great celebrity throughout the world. I began my research by reading books, watching videos, visiting martial art websites, downloading martial arts related iphone apps, and training in wing chun kung fu under the wing chun sifu john landers. Wing chun kung fu the center line theory wing chun sports. Sep 10, 2012 the reason we have talk about a centerline is to give the wing chun partitioner, particularly beginners, an idea of where their hands should be, how they should attack and defend etc. With wing chun centerline theory, students focus on the hitting power, direction, and intent of their delivered blows. These lines will play a crucial role in everything you do within your training. This section introduces two of wing chun s core concepts. I am a strong proponent ofbeliever in centerline theory as it applies to wing chun, and even related martial arts. Click download or read online button to get the path to wing chun book now. I discuss these concepts in detail in the online program and i will address a few here as well in the near future.
Sep 24, 2018 the wing chun centerline theory is what truly defines wing chun. In wing chun, we visualize an imaginary line that starts from the top of our skulls that extends between our legs to the ground. The first involves the ways in which wing chun evolves from an. Sep 24, 2018 sil lim tao or little idea is the first form of the wing chun system. Wing chun concepts and principles wing chun online get. Its all about looking, listening and understanding system. There are books written on the three wing chun forms. Mandarin, yong chun is a southern chinese martial art that has been spreading in the british commonwealth, the united states and parts of continental europe and asia. Yet on a conceptual level, the centre line theory offers a strategy for fighting and even self defence. Basic wing chun theory is embedded into practical lessons conditioning exercises to give your body the strength to do the techniques basic footwork for speed and balance the centerline principle a core concept in wing chun wing chun training drills for developing lightning fast reflexes the direct line principle use of training. In this center line you will find weak points like eyes, nose, jaw, throat, solar plexus, abdomen, groin, knees, shins are the efficacious areas to ban the opponents. Jun 14, 2018 an exposition of the centerline errors and an introduction to the symbol from fundamental concepts. Defending the motherline wing chun s siu lim tau by joyotpaul chaudhuri, ph. Elbow theory wc concepts centerline theory wing chun combat principles 4 gates principles structure trapping inoutside gates lin siu dai da principles immovable elbow theory wing chun fat ging soft power generation dim mak pressure point dit da jow formulas wing chun.
Wing chun kung fu is a logical and scientific martial art which uses principles of physics and biomechanics to teach students how to defend themselves effectively in reallife self defence situations. According to the center line theory, you should always attack down the center line and perform your defensive moves against your opponents center line. The wing tsun gate is an extremely important theory that must be understood by all wing chun practitioners. We also keep our elbows in siu lim tau because the majority of. Picture a line which passes through the center of your body vertically as shown in the figure below. First lets go into where the mystical wing chun gate is located. The centerline theory of wing chun the shortest distance between two points is a straight line. There is a vertical centerline which runs parallel to the vertical central axis of the.
Understanding the wing chun punch misconceptions of wing chun moy yat. The centerline is the line directly down the center of ones body. The hung fa yi wing chun punch is considered by most experts to be the most effective hand to hand combat punch because it is the most direct travels the shortest distance and is supported by the. The centerline theory of wing chun technical notes. Centerline theory borrowed from the wing chun system the theory states that one should maintain the structural integrity of their centerline an imaginary line running vertically down the center of ones body and to control the centerline of the opponent. In the open stance, stand facing forward with your knees bent and your feet pointing slightly outward. The bong sao wing arm uses the little finger side of the arm to deflect your opponents strike with the palm facing the opponent and the fingers held relaxed in line with the center of the body. The path to wing chun download ebook pdf, epub, tuebl, mobi. According to wing chun theory, these attacks, in contrast to one. Entrance techniques wing chun learners must master teach kung fu.
For instance if i cover straight attacks with a biu sau on the centerline it pushes the attack just past my body. Because of this it makes no sense to learn the third form of wing chun before having mastered the others. Wing chun kuen usually called wing chun, is a conceptbased traditional southern. The third form of wing chun teaches how to regain the centerline or how to get back into a good position as taught in the first and second forms or dummy forms. I believe that this is what makes wing chun work as a cohesive and viable system, and its something that should not just be talked about in theory, but put into habitual practice. Nov 15, 20 the centre line theory of wing chun is considered a major component of this martial art style, but why is it so important to understand. To the untrained eye it looks and feels too simple. On a simplistic level, the centre line theory provides a guide to inflict damage on the human body. Wing chun is a thinking persons martial art, its not a follow along art. Combat theory and kicks basics part 2 covers step by step explanations of the mixed footwork patterns used to develop body unity, the centerline theory, the concept of reference, the cutting angle, complex motions and simultaneous defense and attack. An emphasis on the human centreline guides the way a wing chun practitioner will react to an attack. White shirtcenterline principle the centerline principle is one of the most important and basic principles in wing chun. Wing chun centerline theory understanding the centerline practice wing chun no nonsense, just wing chun.
In wing chun, the objective is to control a persons centerline. In the meantime, below is a brief overview of the six wing chun forms. Wing chun centerline theory understanding the centerline. There are 39 basic concepts and principles that every wing chun practitioner should understand. In fact, wing chun implements a theory not only of centerlines, but also centrallines. Wing chun white sash introductory dojo chattanooga. The system itself was designed by chinas famous shaolin monks following the fall of the ming dynasty to the ching. Centre line theory a major principle of wing chun is centre line theory. The centre line theory of wing chun is considered a major component of this martial art style, but why is it so important to understand. Defending the motherline wing chuns siu lim tau by joyotpaul.
Wing chun kung fu and his ability to teach wing chun in a clear and systematic way. You may have heard that wing chun practitioners work with a centerline principle. Aug 04, 2011 for instance, our technical expression of power and violation of occupation on the centerline is scrutinized. The book introduces practitioners to sil lim tao, the first training form, and goes on to describe combat applications. The wing chun centerline theory is what truly defines wing chun. Defending the motherline wing chuns siu lim tau by. Also covered are wing chun s invisible kick principal and the use of the rattan ring. It also contains a step by step list of sil lim tau 1st form of wing chun as well as wing chun s first 7 mook jong sets. Centerline theory by clive potter featured in combat magazine 33 hong kong the home of modern ving tsun by clive potter clive potters 1994 visit to master wongs school in hong kong featured in fighters magazine. Centerline wing chun has become possibly one of the most widely known gung fu arts in the world. Most wing chun attacks take the straightest possible path to the target usually a straight line to break the opponents structure. This is the foundation upon which all of the other forms and techniques are developed. Wing chun centerline theory october 20, 20 in wing chun theory by sifu justin och. I needed to have a solid understanding of wing chun before i could teach people about it.
The focus is on the proper maintenance of the bodys central axis and its motions, which helps with. Your centre line runs down the middle of your body, from the top of head, down through your chest to your lower body. There are a couple of different ways that the wing. Wing chun centerline theory and application youtube. Many people may rush through forms to get to the next without understanding how important it is before moving on. Articles on the theories, principles and methods of training the martial art of wing chun kung fu. Wing chun kung fu is based on a system designed for one purpose hand to hand combat. For instance, our technical expression of power and violation of occupation on the centerline is scrutinized.
This means i do not get hit, pushing it any further is, 1. The centreline theory is one of the most badly explained subjects ive encountered on the internet, so ive decided to write my explanation of the centreline to help clear up the mystery, most people explain the centreline as being the green line splitting the two sides of the body up, thats okay, but thats not the full story lets take the centreline punch known as the character sun. Chung sum seen the first centerline is called the chung sum seen translated as. Wing chun theories wing chun produces efficient and adaptable fighters in a relatively short time by sticking to several core principles and constantly drilling on them.
We stress the importance of the centerline because our vital organs vary up and down the center line. A very generic approach to applying techniques is also taken. Wing chun curriculum pdf opens in a new window how it works. Wing chun theories wing chun produces efficient and adaptable fighters in a relatively short time by sticking to several core principles and constantly drilling. It contains the basic foundation of all wing chun hand attacks and defense techniques. A divrsion of foreword actually, this book was never meant for publication. The basic open stance in wing chun is based on the theory of the center line.
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